Home » Nutritious » Tips To Encourage Children To Eat Healthy And Nutritious Food

Are you one of those parents who keep running behind their children, so that they can complete their meals? Well, it is quite relieving to know that you are not alone and many parents are suffering from the same issue. There is nothing more important for parents than their kids, so they can’t just turn their faces off. They have to find alternatives to feed their kids with the right type of food, which is not just about carbs and fat, but other vital nutrients as well. We all know that junk food joints are located near schools and daycares

. Fries, cola, burgers and steak are what kids usually like.

Are Parents The Real Culprits For Bad Eating Habits Of Children?

Parents have a major role to play in the liking of junk food in children. Kids only do what they see, so when they see their parents eating pizzas, burgers, fries and other junk food, they demand the same. Parents also put these items on their kids’ plates, and that’s where an endless chain of junk food eating starts.

Food Served In Schools And Day Cares

Even schools and daycares are serving junk food to kids, so in a day, kids are eating junk food in most meals. When kids are served veggies and other nutritious food, they run away from it. This needs to be stopped and a balance has to be maintained between nutritious food and junk food. Parents, school and daycare authorities need to ensure that junk food is served occasionally and not regularly. Moreover, kids should be introduced to the veggies and other nutritional items in such a way that they like it.

Here are some ways on how to make nutritional food delicious as well.

Plan A Proper Schedule

Kids need food after a gap of 3-4 hours; three proper meals, two snacks and lots of liquids. Kids eat junk food because they get to eat only three times; morning, afternoon and night. So, to keep them away from junk food, give them something nutritional like carrots, yogurt, pretzels and similar type of food items, which are tasty and have nutritional value as well.

Learn How To Cook Quickly

If you are a working parent and can’t cook special every time for supper, then you need to search for such meals that can be prepared in 15-20 minutes. There are many things like beans and potato or mix vegetables consisting of beans, peas, carrots, cabbage, cauliflower, capsicum and tofu or cottage cheese. Prepare it in the wok and add tangy sauces to make it a finger-licking delight. You can use this dish as a filling for tortillas and your kids will enjoy it.

Introduce New Food, But Slowly

If your kid is in the influence of junk food, then it is hard to change his/her habits overnight. If your kid is going to one of the best local daycare centres, then you have to discuss the issue with them and plan out something to change your kid’s habit of eating junk food. What you can do is, make a sandwich and add veggies under the layer of mayonnaise and cheese. Add multiple sauces to maintain the taste and I’m sure that your kid is going to bring an empty lunchbox. If the daycare centre provides food to the children, then they can do the same.

Indulge Kids In Cooking

If the age of your kid is more than 6 or 7, then let him/her cook the food with you. Just keep an eye on whatever they do because many things in a kitchen could harm them. Cooking food on their own will help them understand the dish, plus a little guidance about the benefits of the vegetables will make them eat the food regularly.

Don’t Keep Junk Food At Home

If junk food is present in your refrigerators or cupboards, kids are going to eat it. If they see it, they will eat it. So, don’t bring junk food at home, or if you want to eat it, then make sure you eat it in one meal.

These five points are the ones that I think will prove really useful in making your kids eat healthy and nutritional food. You have to be patient with your kids because they won’t change overnight, but if you keep following the right procedures, such as these, then, they will be on the right track soon.

Why Diana Daycare in Newmarket?

We devote our energies to creating a fun and loving environment whilst delivering the best in childcare and education

Diana Daycare in Newmarket is considered by many to be the top home Daycare in Newmarket. We offer CCTV (Closed Circuit TV monitoring ) for the entire facility, home-made food and a big NO to junk food as well as no pets and a focus on providing a strong Ontario curriculum.

When children graduate from Diana Daycare in Newmarket, they are prepared for school: they are able to read and write and are completely ready to be integrated into their first grade in school.

That’s why all students from Diana Daycare are always a step ahead compared to the other kids who join their first grade in school.

  • Affordable Daycare
  • Long Day Care
  • Qualified Early Childhood Educator ( Licensed ECE )
  • Family Owned and Operated
  • Air-conditioned premises
  • No smoking facility
  • A positive learning environment for your child
  • Good reputation (satisfied parents – daycare reviews here)
  • Qualified, caring staff
  • Healthy food
  • Clean, safe facilities
  • CCTV Cameras
  • Outdoor playground
  • Indoor Playroom

Do you have any questions? If you do, please be sure to give us a call or send us a message using the form below.